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Swimming Academy

News General Sports Grounds Tamagawa Junior High School Karasuyama Junior High School Umeoka Junior High School lecturer

Announcement from the Academy

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General Supervision

Seiji Iinuma
(Seiji Iinuma)

Representative Director of Athlete Save Japan General Incorporated Association
Director of the Japan AED Foundation
Representative of Tateyama Surf Club
Director of NPO Kids Saver
2001: Five consecutive victories in the All Japan Ironman Championships
2010 World Championship SERC Runner-up
2016 World Lifesaving Championships Japan Representative Director
HEROS AWARD 2018 Winner

Beginners will start by getting used to the water, and then aim to learn the four swimming strokes in stages according to their individual abilities. We will teach you the correct way to swim, and aim to help you swim quickly and beautifully, while providing fun instruction on full-body exercise in the water.

General Sports Grounds Heated Pool

Date

火曜日コース  【2025年】2025年4月8日～2026年3月24日　【2026年】2026年4月7日～2027年3月23日
木曜日コース  【2025年】2025年4月10日～2026年3月26日　【2026年】2026年4月9日～2027年3月25日
金曜日コース  【2025年】2025年4月11日～2026年3月27日　【2026年】2026年4月10日～2027年3月26日
*As a general rule, there will be no rescheduling or refunds in the event of cancellation due to rain, etc.

Overview

Time Capacity Entry fee Venue
An infant
(Middle to senior years)		 Tuesday 14:50-15:50
Thursday 14:50-15:50		 Tuesday 30 people
Thursday 45 people		 Annual membership fee 5,500 yen
Monthly fee: 7,500 yen		 Heated Pool at General Sports Grounds
General athletics grounds, athletics stadium, martial arts hall, etc.
1st to 3rd grade of elementary school
 Tuesday 16:20-17:50
Thursday 16:20-17:50
Friday 16:20-17:50
 Tuesday 55 people
Thursday 65 people
Gold 55 people		 Annual membership fee 5,500 yen
Monthly fee: 8,500 yen		 Heated Pool at General Sports Grounds
General athletics stadium, etc.
4st grade and above Tuesday 18:20-19:50
Thursday 18:20-19:50
Friday 18:20-19:50
 Tuesday 65 people
Thursday 65 people
Gold 65 people		 Annual membership fee 5,500 yen
Monthly fee: 8,500 yen		 Heated Pool at General Sports Grounds
General athletics grounds, athletics stadium, martial arts hall, etc.

*Updated for 2026.

Dates(As of June 2026)

[Tuesday Course]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 6 days 13 days 20th(★) 27th(★) -
2026/02 3th(★) 10th(★) 17th(★) 24th(★) -
2025/03 3 days 10 days 17 days 24 days -
2026/04 - 7 days 14 days 21 days 28 days
2026/05 - - 12 days 19 days 26 days
2026/06 2 days 9 days 16 days 23 days 30 days
2026/07 - - - - -
2026/08 - - - - -
2026/09 1 days 8 days 15 days - 29 days
2026/10 - 6 days 13 days 20 days 27 days
2026/11 - 10 days 17 days 24 days
2026/12 1 days 8 days 15 days 22 days -
2027/01 5 days 12 days 19 days 26 days
2027/02 2 days 9 days 16th(★) -
2027/03 2 days 9 days 16 days 23 days -

*Dates marked with (★) will see the implementation of a "special program" due to construction work on the heated swimming pool at the general athletic field. Details will be announced separately.
*Due to facility schedules, this event is not usually held in July and August.

[ Thursday Course ]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 - 8 days 15 days 22th(★) 29th(★)
2026/02 5th(★) 12th(★) - 26th(★) -
2026/03 5 days 12 days - 26 days -
2026/04 - 9 days 16 days 23 days 30 days
2026/05 - 7 days 14 days 21 days 28 days
2026/06 4 days 11 days 18 days 25 days
2026/07 - - - - -
2026/08 - - - - -
2026/09 3 days 10 days 17 days -
2026/10 1 days 8 days 15 days 22 days 29 days
2026/11 - 12 days 19 days 26 days
2026/12 3 days 10 days 17 days 24 days -
2027/01 - 7 days 14 days 21 days 28 days
2027/02 4 days - 18th(★) 25 days
2027/03 4 days 11 days 18 days 25 days

*Dates marked with (★) will see the implementation of a "special program" due to construction work on the heated swimming pool at the general athletic field. Details will be announced separately.
*Due to facility schedules, this event is not usually held in July and August.

[ Friday Course ]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 - 9 days 16 days 23th(★) 30th(★)
2026/02 6th(★) 13th(★) 20th(★) 27th(★) -
2026/03 6 days 13 days - 27 days -
2026/04 - 10 days 17 days 24 days
2026/05 - 8 days 15 days 22 days 29 days
2026/06 5 days 12 days 19 days 26 days
2026/07 - - - - -
2026/08 - - - - -
2026/09 4 days 11 days 18 days 25 days
2026/10 2 days 9 days 16 days 23 days 30 days
2026/11 - 13 days 20 days 27 days
2026/12 4 days 11 days 18 days -
2027/01 - 8 days 15 days 22 days 29 days
2027/02 5 days 12 days 19th(★) 26 days
2027/03 5 days 12 days 19th(★) 26 days

*Dates marked with (★) will see the implementation of a "special program" due to construction work on the heated swimming pool at the general athletic field. Details will be announced separately.
*Due to facility schedules, this event is not usually held in July and August.

Program

1 Toddlers (middle to senior years)

aims You will learn how to put your face in the water, master the basics of swimming, and the importance of self-rescue in the water. Through learning how to swim with the correct posture and lifesaving, you will learn basic water safety knowledge.
Program ・Improve your swimming ability: Learn the joys of swimming → Movement underwater → Floating → Balancing → How to breathe in water → Correct posture → Basic swimming
・Lifesaving: Float → Dive → Learn body control in water → Touch a submerged object → Recognize and pick up a submerged object → Rescue experience → Self-rescue

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

2 1st to 3rd grade of elementary school

aims The goal is to get used to the water, learn how to swim properly, and acquire basic knowledge of water risk management. Through beautiful swimming techniques and lifesaving, you will learn how to use your whole body in the water.
Program ・Improve swimming ability: Get used to water → Swim → Flutter kick → Crawl → Backstroke → Breaststroke → Butterfly → Level up 4 swimming strokes
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

3 4st grade and above

aims The aim is to swim the four swimming styles (crawl, backstroke, breaststroke, butterfly) faster and more beautifully. We also practice posture and turning techniques for each swimming style. In addition, we learn basic rescue knowledge and aim to improve our skills. Through lifesaving, we learn how to use our whole body effectively in the water.
Program ・Improve swimming ability: flutter → crawl → backstroke → breaststroke → butterfly → level up all four strokes → individual medley → swimming technique
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube → Pulling someone with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

Tamagawa Junior High School Heated Pool

Date

火曜日コース  【2025年】2025年4月8日～2025年10月28日　【2026年】2026年6月2日～2027年3月23日
*Due to facility renovation work, the facility will be closed from November to March 2026.
*As a general rule, there will be no rescheduling or refunds in the event of cancellation due to rain, etc.

Overview

Time Capacity Entry fee Venue
1st to 3rd grade of elementary school Tuesday 16:20-17:50 40 Annual membership fee 4,400 yen
Monthly fee: 8,500 yen
*Due to the shortened implementation period due to facility renovation work from November to March, the annual membership fee will be changed to 4 yen for 5 only.		 Tamagawa Junior High School Heated Pool
4st grade to 3rd grade of high school
 Tuesday 18:20-19:50 35 Annual membership fee 4,400 yen
Monthly fee: 8,500 yen
*Due to the shortened implementation period due to facility renovation work from November to March, the annual membership fee will be changed to 4 yen for 5 only.		 Tamagawa Junior High School Heated Pool

*Updated for 2026.

Dates(As of June 2026)

[Tuesday Course]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 - - - -
2026/02 - - - - -
2026/03 - - - - -
2026/04 - - - - -
2026/05 - - - - -
2026/06 2 days 9 days 16 days 23 days 30 days
2026/07 - - - - -
2026/08 - - - - -
2026/09 1 days 8 days 15 days - 29 days
2026/10 - 6 days 13 days 20 days 27 days
2026/11 - - 17 days 24 days
2026/12 1 days 8 days 15 days 22 days -
2027/01 5 days 12 days 19 days 26 days
2027/02 2 days 9 days 16 days -
2027/03 2 days 9 days 16 days 23 days -

*Due to facility schedules, this event is not usually held in July and August.
*Due to facility renovation work, the facility will be closed from November to March 2026.
　

Program

1 1st to 3rd grade of elementary school

aims The goal is to get used to the water, learn how to swim properly, and acquire basic knowledge of water risk management. Through beautiful swimming techniques and lifesaving, you will learn how to use your whole body in the water.
Program ・Improve swimming ability: Get used to water → Swim → Flutter kick → Crawl → Backstroke → Breaststroke → Butterfly → Level up 4 swimming strokes
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

2 4st grade to 3rd grade of high school

aims The aim is to swim the four swimming styles (crawl, backstroke, breaststroke, butterfly) faster and more beautifully. We also practice posture and turning techniques for each swimming style. In addition, we learn basic rescue knowledge and aim to improve our skills. Through lifesaving, we learn how to use our whole body effectively in the water.
Program ・Improve swimming ability: flutter → crawl → backstroke → breaststroke → butterfly → level up all four strokes → individual medley → swimming technique
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube → Pulling someone with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

Karasuyama Junior High School Heated Pool

Date

水曜日コース  【2025年】2025年4月9日～2026年3月18日　【2026年】2026年4月8日～2027年3月31日
*As a general rule, there will be no rescheduling or refunds in the event of cancellation due to rain, etc.

Overview

Time Capacity Entry fee Venue
1st to 3rd grade of elementary school Wed 16:20～17:50
 40 Annual membership fee 5,500 yen
Monthly fee: 8,500 yen
 Karasuyama Junior High School Heated Pool
4st grade to 3rd grade of high school Wed 18:20～19:50
 35 Annual membership fee 5,500 yen
Monthly fee: 8,500 yen
 Karasuyama Junior High School Heated Pool

Dates(As of June 2026)

[ Wednesday Course ]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 7 days 14 days 21 days - -
2026/02 4 days - 18 days 25 days -
2026/03 4 days 11 days 18 days - -
2026/04 - 8 days 15 days 22 days -
2026/05 - - 13 days 20 days 27 days
2026/06 3 days 10 days 17 days 24 days
2026/07 - - - - -
2026/08 - - - - -
2026/09 2 days 9 days 16 days - 30 days
2026/10 - 7 days 14 days 21 days 28 days
2026/11 4 days 11 days 18 days 25 days
2026/12 2 days 9 days 16 days 23 days -
2027/01 - 6 days 13 days 20 days -
2027/02 3 days 10 days 17 days 24 days
2027/03 3 days 10 days 17 days 24 days 31 days

*Due to facility schedules, this event is not usually held in July and August.

Program

1 1st to 3rd grade of elementary school

aims The goal is to get used to the water, learn how to swim properly, and acquire basic knowledge of water risk management. Through beautiful swimming techniques and lifesaving, you will learn how to use your whole body in the water.
Program
Program ・Improve swimming ability: Get used to water → Swim → Flutter kick → Crawl → Backstroke → Breaststroke → Butterfly → Level up 4 swimming strokes
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

2 4st grade to 3rd grade of high school

aims The aim is to swim the four swimming styles (crawl, backstroke, breaststroke, butterfly) faster and more beautifully. We also practice posture and turning techniques for each swimming style. In addition, we learn basic rescue knowledge and aim to improve our skills. Through lifesaving, we learn how to use our whole body effectively in the water.
Program ・Improve swimming ability: flutter → crawl → backstroke → breaststroke → butterfly → level up all four strokes → individual medley → swimming technique
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube → Pulling someone with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

Umegaoka Junior High School Heated Pool

Date

月曜日コース  【2025年】2025年4月7日～2026年3月23日　【2026年】2026年4月6日～2027年3月29日
*As a general rule, there will be no rescheduling or refunds in the event of cancellation due to rain, etc.

Overview

Time Capacity Entry fee Venue
1st to 3rd grade of elementary school
 Monday 16:20-17:50
 30 Annual membership fee 5,500 yen
Monthly fee: 8,500 yen		 Umegaoka Junior High School Heated Pool
4st grade to 3rd grade of high school
 Monday 18:20-19:50
 30
 Annual membership fee 5,500 yen
Monthly fee: 8,500 yen
 Umegaoka Junior High School Heated Pool

Dates(As of June 2026)

[Monday Course]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 5 days - 19 days 26 days -
2026/02 2 days 9 days 16 days - -
2026/03 2 days 9 days 16 days 23 days -
2026/04 - 6 days 13 days 20 days 27 days
2026/05 - 11 days 18 days 25 days
2026/06 1 days 8 days 15 days 22 days 29 days
2026/07 - 6 days 13 days - -
2026/08 - - - - -
2026/09 - 7 days 14 days - 28 days
2026/10 - 5 days - 19 days 26 days
2026/11 2 days 9 days 16 days - 30 days
2026/12 - 7 days 14 days - -
2027/01 4 days - 18 days 25 days
2027/02 1 days 8 days 15 days 22 days
2027/03 1 days 8 days 15 days - 29 days

*Since the event will be held twice in July and November 2026, the monthly membership fee will be half the regular monthly fee.

Program

1 1st to 3rd grade of elementary school

aims The goal is to get used to the water, learn how to swim properly, and acquire basic knowledge of water risk management. Through beautiful swimming techniques and lifesaving, you will learn how to use your whole body in the water.
Program ・Improve swimming ability: Get used to water → Swim → Flutter kick → Crawl → Backstroke → Breaststroke → Butterfly → Level up 4 swimming strokes
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

2 4st grade to 3rd grade of high school

aims The aim is to swim the four swimming styles (crawl, backstroke, breaststroke, butterfly) faster and more beautifully. We also practice posture and turning techniques for each swimming style. In addition, we learn basic rescue knowledge and aim to improve our skills. Through lifesaving, we learn how to use our whole body effectively in the water.
Program ・Improve swimming ability: flutter → crawl → backstroke → breaststroke → butterfly → level up all four strokes → individual medley → swimming technique
・Lifesaving: Touching lifesaving equipment → Passing through an underwater net → Swimming with a rescue tube → Pulling someone with a rescue tube, etc.

*What is lifesaving?
(Japan Lifesaving Association, a non-profit organization)
Lifesaving is an activity aimed at eliminating accidents around water, and includes everything from supervision and guidance to prevent accidents, rescue, public education, and competitions to improve lifesaver skills. Anyone can participate in lifesaving. Even if you can't swim or have a physical disability, working to save lives based on the spirit of community service and philanthropy is what lifesaving is all about.

Sign up here

Instructor Profile

Supervision

  • General Supervision Seiji Iinuma
    (Seiji Iinuma)

    Representative Director of Athlete Save Japan General Incorporated Association
    Director of the Japan AED Foundation
    Representative of Tateyama Surf Club
    Director of NPO Kids Saver
    2001: Five consecutive victories in the All Japan Ironman Championships
    2010 World Championship SERC Runner-up
    2016 World Lifesaving Championships Japan Representative Director
    HEROS AWARD 2018 Winner

lecturer

  • Kazunori Sato
    (Kazunori Sato)

    Competitive swimming National Championships Participation
    Lifesaving, outrigger canoeing, dragon boating, Japan championships, international competitions
    We provide a wide range of instruction for beginners to advanced swimmers, children to adults, from swimming, lifesaving, paddling, and land training.

  • Harumichi Takita
    (Harumichi Takita)

    2003 Inter-High School Championships 200m breaststroke runner-up
    2006-2008 Japan Championship Finalist
    2005-2007 Olympic training athlete
    Coaching experience: 19 years

  • Ami Hattori
    (Ami Hattori)

    Competitive swimming: JOC (Junior Olympics) participant, National Junior High School participant　
    Lifesaving All Japan Junior/Youth Pool Championships Winner

Academy Photos

PDF material

Organizers/Co-organizers etc.

Sponsorship
Setagaya Sports Promotion Foundation
Co-sponsored
Plan I Inc.
Setagaya
Sponsorship
Setagaya Ward Swimming Association
Sponsor
Mizuno Corporation
Coca-Cola Bottlers Japan Inc.