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Gymnastics Academy

News General Sports Grounds Kibogaoka Community Gymnasium Japan Women's Sports University lecturer

Announcement from the Academy

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General Supervision

Hisashi Mizutori
(Hisashi Mizutori)

Associate Professor, Faculty of Policy Management, Keio University
2004 Athens Olympic Games Team Gold Medal
2016 Rio de Janeiro Games,
Tokyo 2021, Paris 2024
Japan men's gymnastics team coach

Special lecturer

Sakiko Okabe
(Sakiko Okabe)

2005 JOC Junior Olympic Cup Team and Individual Overall Champion
2004-2006: Three consecutive Inter-High School Championships team victories
2007, 2009 FISU World University Games: Selected as a Japanese representative and winner
Former Japanese gymnast representative
Japan Sport Association certified sports instructor

By incorporating playful elements into flexibility exercises, mat exercises, horizontal bar exercises, vaulting box exercises, and mini trampolines, we aim to improve the basic motor skills that are essential for children of all ages to grow and develop.

General Sports Grounds Gymnasium

Date

木曜日コース  【2025年】2025年4月10日～2026年3月19日　【2026年】2026年4月9日～2027年3月18日

Overview

Time Capacity Entry fee Venue
An infant
(Younger to older)
 15:10～16:00
 55 people
 Annual membership fee 5,500 yen
Monthly fee: 6,000 yen		 General Sports Grounds Gymnasium
1st to 3rd grade of elementary school
 16:00～17:00
 55 people
 Annual membership fee 5,500 yen
Monthly fee: 7,600 yen
 General Sports Grounds Gymnasium
4st grade to 3rd grade of junior high school
 16:50～17:50
 60 people
 Annual membership fee 5,500 yen
Monthly fee: 7,600 yen		 General Sports Grounds Gymnasium

*Updated for 2026.

Dates(As of June 2026)

[ Thursday Course ]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 - 8 days 15 days 22 days 29 days
2026/02 5th (※) 12th (※) 19th (※) 26th (※) -
2026/03 5th (※) 12th (※) 19th (※) - -
2026/04 - 9 days 16 days 23 days 30 days
2026/05 7 days 14 days 21 days 28 days
2026/06 4 days 11 days 18 days 25 days
2026/07 2 days 9 days 16 days 23 days 30 days
2026/08 6 days - 20 days 27 days
2026/09 3 days 10 days 17 days 24 days
2026/10 1 days 8 days 15 days 22 days 29 days
2026/11 5 days 12 days 19 days 26 days
2026/12 3 days 10 days 17 days 24 days -
2027/01 7 days 14 days 21 days 28 days
2027/02 4 days - 18 days 25 days
2027/03 4 days 11 days 18 days -

*Dates marked with (※) will be held at Kibogaoka Community Gymnasium (6-25-1 Funabashi, Setagaya-ku) due to construction work on the gymnasium at the general sports ground.
*Dates marked with (※) will have the start time 20 minutes later than usual.

Program

1 Toddlers (younger to older)

aims While following the rules and having fun, you will learn the basics of exercise and discover the joy of gymnastics.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (jumps on both feet, hops on one foot, splits, forward and backward rolls, cartwheels, three-point handstands, wall handstands, handstand bridges)
・Vaulting box exercises (jump with both feet after takeoff, jump with both feet from a run-up, jump with legs apart, jump with legs apart, forward roll on the platform, jump with head flip)
・Horizontal bar (swing, jump up, front turn down, hanging down, arm support pose, reverse up)
・Trampoline (jump, split jump, tuck jump, forward somersault)

Sign up here

2 1st to 3rd grade of elementary school

aims Students will learn basic exercise techniques tailored to their individual abilities and develop the ability to perform them consistently.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (forward and backward rolls, cartwheels, handstand forward rolls, diving forward rolls, inverted bridges (forward and backward), roundabouts, forward rolls, backward rolls)
・Vaulting box exercises (open and closed leg jumps, forward rolls on the platform, head flips, and roundabout jumps)
・Horizontal bar (swing, arm support pose, back flip from swing, front turn, floating hip support turn, reverse hand swing, ke-agari, front wheel, backward wheel)
・Trampoline (jump, split jump, tuck jump, forward flip, back flip)
・Circling horse (turning)

Sign up here

3 4st grade to 3rd grade of junior high school

aims Students will learn basic exercise techniques tailored to their individual abilities and develop the ability to perform them consistently.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (forward and backward rolls, cartwheels, handstand forward rolls, diving forward rolls, inverted bridges (forward and backward), roundabouts, forward rolls, backward rolls)
・Vaulting box exercises (open and closed leg jumps, forward rolls on the platform, head flips, and roundabout jumps)
・Horizontal bar (swing, arm support pose, back flip from swing, front turn, floating hip support turn, reverse hand swing, ke-agari, front wheel, backward wheel)
・Trampoline (jump, split jump, tuck jump, forward flip, back flip)
・Circling horse (turning)

Sign up here

Kibogaoka Community Gymnasium　

Date

金曜日コース  【2025年】2025年4月11日～2026年3月27日　【2026年】2026年4月10日～2027年3月26日

Overview

Time Capacity Entry fee Venue
1st to 3rd grade of elementary school
 16:10～17:10
 48 people
 Annual membership fee 5,500 yen
Monthly fee: 6,600 yen
*Half price in November (6 yen)
 Kibogaoka Community Gymnasium
4st to 6rd grade of elementary school
 17:15～18:15
 48 people
 Annual membership fee 5,500 yen
Monthly fee: 6,600 yen
*Half price in November (6 yen)
 Kibogaoka Community Gymnasium

*Updated for 2026.

Dates(As of June 2026)

[ Friday Course ]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/01 - 9 days 16 days 23 days 30 days
2026/02 6 days 13 days 20 days 27 days -
2026/03 6 days 13 days - 27 days
2026/04 - 10 days 17 days 24 days
2026/05 - 8 days 15 days 22 days 29 days
2026/06 5 days - 19 days -
2026/07 - 10 days 17 days 24 days 31 days
2026/08 7 days - 21 days 28 days
2026/09 4 days 11 days 18 days 25 days
2026/10 2 days 9 days 16 days 23 days -
2026/11 6 days 13 days 20 days 27 days
2026/12 4 days 11 days 18 days 25 days
2027/01 - 8 days 15 days 22 days 29 days
2027/02 5 days 12 days 19 days 26 days
2027/03 5 days 12 days 19 days 26 days

*Since the event will be held twice in November 2025, the monthly membership fee will be half the regular monthly fee.

Program

1 1st to 3rd grade of elementary school

aims The goal is to learn the basic exercises of gymnastics and experience a variety of movements through exercise.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (cradle, forward and backward rolls, split forward and backward rolls, extended knee backward rolls, cartwheels, three-point headstands, wall headstands, bridge headstand forward rolls, rondats)
・Vaulting box exercises (jump with both feet after takeoff, jump with both feet from a run-up, jump with legs apart, forward roll on the platform, jump with head bouncing up)
- Horizontal bar (hanging, center rotation, arm support, front rotation down, reverse up, back jump down, forward support rotation, backward support rotation)

*Within each category, participants will be organized into groups based on ability.

Sign up here

2 4st to 6rd grade of elementary school

aims The goal is to learn the basic exercises of gymnastics and experience a variety of movements through exercise.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (cradle, forward and backward rolls, split forward and backward rolls, extended knee backward rolls, cartwheels, three-point headstands, wall headstands, bridge headstand forward rolls, rondats)
・Vaulting box exercises (jump with both feet after takeoff, jump with both feet from a run-up, jump with legs apart, forward roll on the platform, jump with head bouncing up)
- Horizontal bar (hanging, center rotation, arm support, front rotation down, reverse up, back jump down, forward support rotation, backward support rotation)

*Within each category, participants will be organized into groups based on ability.
*Updated to information for fiscal year 2026 (as of January 23, 2025)

Sign up here

Japan Women's Sports University　

Date

Sunday Course [2026] April 12, 2026 - March 21, 2027

Overview

Time Capacity Entry fee Venue
An infant
(Middle to senior years)		 15:00～15:50 30 people Annual membership fee 5,500 yen
Monthly fee: 5,000 yen		 Japan Women's College of Physical Education Centennial Memorial Hall FLOOR 4
1st to 3rd grade of elementary school 16:00～17:00 30 people Annual membership fee 5,500 yen
Monthly fee: 6,600 yen
 Japan Women's College of Physical Education Centennial Memorial Hall FLOOR 4
4th grade elementary school to 3rd grade junior high school 17:00～18:00 30 people Annual membership fee 5,500 yen
Monthly fee: 6,600 yen
 Japan Women's College of Physical Education Centennial Memorial Hall FLOOR 4

Dates(As of June 2026)

[Sunday Course]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2026/04 - 12 days 19 days 26 days
2026/05 - 10 days 17 days 24 days -
2026/06 7 days 14 days 21 days -
2026/07 5 days 12 days 19 days -
2026/08 2 days 9 days - 23 days -
2026/09 6 days 13 days 20 days -
2026/10 XNUMXth 11 days 18 days -
2026/11 1 days 8 days - 22 days -
2026/12 6 days 13 days 20 days -
2027/01 - 10 days 17 days 24 days -
2027/02 7 days 14 days 21 days -
2027/03 7 days 14 days 21 days -

*The date may be changed depending on the venue's circumstances.

Program

1 Toddlers (middle to senior years)

aims While following the rules and having fun, you will learn the basics of exercise and discover the joy of gymnastics.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (jumps on both feet, hops on one foot, splits, forward and backward rolls, cartwheels, three-point handstands, wall handstands, handstand bridges)
・Vaulting box exercises (jump with both feet after takeoff, jump with both feet from a run-up, jump with legs apart, jump with legs apart, forward roll on the platform, jump with head flip)
・Horizontal bar (swing, jump up, front turn down, hanging down, arm support pose, reverse up)
・Trampoline (jump, split jump, tuck jump, forward somersault)

Sign up here

2 1st to 3rd grade of elementary school

aims Students will learn basic exercise techniques tailored to their individual abilities and develop the ability to perform them consistently.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (forward and backward rolls, cartwheels, handstand forward rolls, diving forward rolls, inverted bridges (forward and backward), roundabouts, forward rolls, backward rolls)
・Vaulting box exercises (open and closed leg jumps, forward rolls on the platform, head flips, and roundabout jumps)
・Horizontal bar (swing, arm support pose, back flip from swing, front turn, floating hip support turn, reverse hand swing, ke-agari, front wheel, backward wheel)
・Trampoline (jump, split jump, tuck jump, forward flip, back flip)
・Circling horse (turning)

Sign up here

3 4th grade elementary school to 3rd grade junior high school

aims Students will learn basic exercise techniques tailored to their individual abilities and develop the ability to perform them consistently.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (forward and backward rolls, cartwheels, handstand forward rolls, diving forward rolls, inverted bridges (forward and backward), roundabouts, forward rolls, backward rolls)
・Vaulting box exercises (open and closed leg jumps, forward rolls on the platform, head flips, and roundabout jumps)
・Horizontal bar (swing, arm support pose, back flip from swing, front turn, floating hip support turn, reverse hand swing, ke-agari, front wheel, backward wheel)
・Trampoline (jump, split jump, tuck jump, forward flip, back flip)
・Circling horse (turning)

Sign up here

Instructor Profile

Supervision

  • General Supervision Hisashi Mizutori
    (Hisashi Mizutori)

    Associate Professor, Faculty of Policy Management, Keio University
    2004 Athens Olympic Games Team Gold Medal
    2016 Rio de Janeiro Games,
    Tokyo 2021, Paris 2024
    Japan men's gymnastics team coach

  • Special lecturer Sakiko Okabe
    (Sakiko Okabe)

    2005 JOC Junior Olympic Cup Team and Individual Overall Champion
    2004-2006: Three consecutive Inter-High School Championships team victories
    2007, 2009 FISU World University Games: Selected as a Japanese representative and winner
    Former Japanese gymnast representative
    Japan Sport Association certified sports instructor

lecturer

  • Atsushi Morioka
    (Atsushi Morioka)

    2010 National Athletic Meet: 3rd place in the team event
    2011 Kanto Student Gymnastics Exchange Tournament, 2nd place overall
    Participated in the 2012 and 2013 All Japan Student Gymnastics Championships

  • Daiki Morii
    (Daiki Morii)

    Lecturer, Department of Health and Sports, Faculty of Physical Education, Japan Women's College of Physical Education
    Coach of the Gymnastics Team at Japan Women's College of Physical Education
    Japan Sport Association Certified Sports Instructor Gymnastics Coach 3

  • Wataru Narawa
    (Wataru Narawa)

    Sepak takraw Japan national team
    19th Asian Games 2022 Bronze Medal

  • Takuto Tanaka
    (Takuto Tanaka)

    Junior high school teacher license (health and physical education)
    High school teacher license (health and physical education)

  • Haruka Tanozaki
    (Haruka Tanosaki)

    Double Dutch World Champion
    2023 DOUBLE DUTCH CONTEST WORLD Overall Winner

Academy Photos

Organizers/Co-organizers etc.

Sponsorship
Setagaya Sports Promotion Foundation
Co-sponsored
MIZUTORI Co., Ltd.
Setagaya
Sponsor
Mizuno Corporation
Coca-Cola Bottlers Japan Inc.
In cooperation with Unnan City Tourism Association
WOE Inc.
Japan Women's College of Physical Education Gymnastics Team