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Gymnastics Academy

News General Sports Grounds Kibogaoka Community Gymnasium lecturer

Announcement from the Academy

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General Supervision

Hisashi Mizutori
(Hisashi Mizutori)

・Associate Professor, Faculty of Policy Management, Keio University
・2004 Athens Olympic Games, Team Gold Medal
・2016 Rio de Janeiro Games,
Tokyo 2021, Paris 2024
Japan men's gymnastics team coach

Special lecturer

Sakiko Okabe
(Sakiko Okabe)

・2005 JOC Junior Olympic Cup: Team and Individual Overall Champion
・Three consecutive Inter-High School Championships team victories from 2004 to 2006
・2007,2009, XNUMX FISU World University Games: Selected to represent Japan and won a prize
・Former Japanese national gymnastics team member
・Japan Sports Association certified sports instructor

By incorporating playful elements into flexibility exercises, mat exercises, horizontal bar exercises, vaulting box exercises, and mini trampolines, we aim to improve the basic motor skills that are essential for children of all ages to grow and develop.

General Sports Grounds Gymnasium

Date

Thursday Course [2025] April 2025, 4 - March 10, 2026

Overview

Time Capacity Entry fee Venue
An infant
(Younger to older)
 15:10～16:00
 55 people
 Annual membership fee 5,500 yen
Monthly fee: 6,000 yen		 General Sports Grounds Gymnasium
1st to 3rd grade of elementary school
 16:00～17:00
 55 people
 Annual membership fee 5,500 yen
Monthly fee: 7,600 yen
 General Sports Grounds Gymnasium
4st grade to 3rd grade of junior high school
 16:50～17:50
 55 people
 Annual membership fee 5,500 yen
Monthly fee: 7,600 yen		 General Sports Grounds Gymnasium

Dates(As of June 2025)

[ Thursday Course ]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2025/04 - 10 days 17 days 24 days -
2025/05 - 8 days 15 days 22 days 29 days
2025/06 5 days 12 days - 26 days -
2025/07 3 days 10 days - 24 days 31 days
2025/08 7 days - 21 days 28 days -
2025/09 4 days 11 days 18 days 25 days -
2025/10 2 days 9 days 16 days 23 days 30 days
2025/11 6 days 13 days 20 days 27 days -
2025/12 4 days 11 days 18 days 25 days -
2026/01 - 8 days 15 days 22 days 29 days
2026/02 5th (※) 12th (※) 19th (※) 26th (※) -
2026/03 5th (※) 12th (※) 19th (※) - -

*Dates marked with (※) will be held at Kibogaoka Community Gymnasium (6-25-1 Funabashi, Setagaya-ku) due to construction work on the gymnasium at the general sports ground.
*Dates marked with (※) will have the start time 20 minutes later than usual.

Program

1 Toddlers (younger to older)

aims While following the rules and having fun, you will learn the basics of exercise and discover the joy of gymnastics.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (jumps on both feet, hops on one foot, splits, forward and backward rolls, cartwheels, three-point handstands, wall handstands, handstand bridges)
・Vaulting box exercises (jump with both feet after takeoff, jump with both feet from a run-up, jump with legs apart, jump with legs apart, forward roll on the platform, jump with head flip)
・Horizontal bar (swing, jump up, front turn down, hanging down, arm support pose, reverse up)
・Trampoline (jump, split jump, tuck jump, forward somersault)
Reception status Waiting list for cancellations

Sign up here

2 1st to 3rd grade of elementary school

aims Students will learn basic exercise techniques tailored to their individual abilities and develop the ability to perform them consistently.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (forward and backward rolls, cartwheels, handstand forward rolls, diving forward rolls, inverted bridges (forward and backward), roundabouts, forward rolls, backward rolls)
・Vaulting box exercises (open and closed leg jumps, forward rolls on the platform, head flips, and roundabout jumps)
・Horizontal bar (swing, arm support pose, back flip from swing, front turn, floating hip support turn, reverse hand swing, ke-agari, front wheel, backward wheel)
・Trampoline (jump, split jump, tuck jump, forward flip, back flip)
・Circling horse (turning)
Reception status Waiting list for cancellations

Sign up here

3 4st grade to 3rd grade of junior high school

aims Students will learn basic exercise techniques tailored to their individual abilities and develop the ability to perform them consistently.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (forward and backward rolls, cartwheels, handstand forward rolls, diving forward rolls, inverted bridges (forward and backward), roundabouts, forward rolls, backward rolls)
・Vaulting box exercises (open and closed leg jumps, forward rolls on the platform, head flips, and roundabout jumps)
・Horizontal bar (swing, arm support pose, back flip from swing, front turn, floating hip support turn, reverse hand swing, ke-agari, front wheel, backward wheel)
・Trampoline (jump, split jump, tuck jump, forward flip, back flip)
・Circling horse (turning)
Reception status Waiting list for cancellations

Sign up here

Kibogaoka Community Gymnasium　

Date

Friday Course [2025] April 2025, 4 - March 11, 2026

Overview

Time Capacity Entry fee Venue
<span>Grade 1-2</span>
 16:10～17:10
 30 people
 Annual membership fee 5,500 yen
Monthly fee: 6,600 yen
*Half price in November (9 yen)
 Kibogaoka Community Gymnasium
<span>Grade 1-2</span>
 17:15～18:15
 30 people
 Annual membership fee 5,500 yen
Monthly fee: 6,600 yen
*Half price in November (9 yen)
 Kibogaoka Community Gymnasium

Dates(As of June 2025)

[ Friday Course ]
Month Week 1 Week 2 Week 3 Week 4 Week 5
2025/04 - 11 days 18 days 25 days -
2025/05 - 9 days 16 days 23 days 30 days
2025/06　 6 days - 20 days 27 days -
2025/07 4 days 11 days 18 days 25 days -
2025/08 1 days 8 days - 22 days 29 days
2025/09 5 days - 19 days - -
2025/10 3 days 10 days 17 days 24 days 31 days
2025/11 7 days 14 days 21 days 28 days -
2025/12 5 days 12 days 19 days 26 days -
2026/01 - 9 days 16 days 23 days 30 days
2026/02 6 days 13 days 20 days 27 days -
2026/03 6 days 13 days - 27 days

*Since the event will be held twice in November 2025, the monthly membership fee will be half the regular monthly fee.

Program

1 <span>Grade 1-2</span>

aims The goal is to learn the basic exercises of gymnastics and experience a variety of movements through exercise.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (cradle, forward and backward rolls, split forward and backward rolls, extended knee backward rolls, cartwheels, three-point headstands, wall headstands, bridge headstand forward rolls, rondats)
・Vaulting box exercises (jump with both feet after takeoff, jump with both feet from a run-up, jump with legs apart, forward roll on the platform, jump with head bouncing up)
- Horizontal bar (hanging, center rotation, arm support, front rotation down, reverse up, back jump down, forward support rotation, backward support rotation)
Reception status Waiting list for cancellations

*Within each category, participants will be organized into groups based on ability.

Sign up here

2 <span>Grade 1-2</span>

aims The goal is to learn the basic exercises of gymnastics and experience a variety of movements through exercise.
Program ・Flexibility exercises (leg spread flexibility, shoulder joint flexibility, waist flexibility)
- Mat exercises (cradle, forward and backward rolls, split forward and backward rolls, extended knee backward rolls, cartwheels, three-point headstands, wall headstands, bridge headstand forward rolls, rondats)
・Vaulting box exercises (jump with both feet after takeoff, jump with both feet from a run-up, jump with legs apart, forward roll on the platform, jump with head bouncing up)
- Horizontal bar (hanging, center rotation, arm support, front rotation down, reverse up, back jump down, forward support rotation, backward support rotation)
Reception status Waiting list for cancellations

*Within each category, participants will be organized into groups based on ability.

Sign up here

Instructor Profile

Supervision

  • General Supervision Hisashi Mizutori
    (Hisashi Mizutori)

    ・Associate Professor, Faculty of Policy Management, Keio University
    ・2004 Athens Olympic Games, Team Gold Medal
    ・2016 Rio de Janeiro Games,
    Tokyo 2021, Paris 2024
    Japan men's gymnastics team coach

  • Special lecturer Sakiko Okabe
    (Sakiko Okabe)

    ・2005 JOC Junior Olympic Cup: Team and Individual Overall Champion
    ・Three consecutive Inter-High School Championships team victories from 2004 to 2006
    ・2007,2009, XNUMX FISU World University Games: Selected to represent Japan and won a prize
    ・Former Japanese national gymnastics team member
    ・Japan Sports Association certified sports instructor

lecturer

  • Atsushi Morioka
    (Atsushi Morioka)

    ・2010 National Athletic Meet: 3rd place in the team competition
    ・2011 Kanto Student Gymnastics Exchange Tournament, 2nd place overall
    ・Participated in the 2012 and 2013 All Japan Student Gymnastics Championships

  • Daiki Morii
    (Daiki Morii)

    ・Lecturer, Department of Health and Sports, Faculty of Physical Education, Japan Women's College of Physical Education
    ・Coach of the gymnastics team at Japan Women's College of Physical Education
    ・Gymnastics coach 3, certified by the Japan Sport Association

  • Wataru Narawa
    (Wataru Narawa)

    ・Sepak Takraw Japan National Team
    ・19th Asian Games 2022 Bronze Medal

  • Takuto Tanaka
    (Takuto Tanaka)

    ・Junior high school teacher license (health and physical education)
    ・High school teacher license (health and physical education)

Academy Photos

Organizers/Co-organizers etc.

Sponsorship
Setagaya Sports Promotion Foundation
Co-sponsored
MIZUTORI Co., Ltd.
Setagaya
Sponsor
Mizuno Corporation
Coca-Cola Bottlers Japan Inc.
In cooperation with Unnan City Tourism Association
WOE Inc.
Japan Women's College of Physical Education Gymnastics Team