Athletics Academy
Announcement from the Academy
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General Supervision
Susumu Takano
(Susumu Takano)
Director and General Manager of the Tokai University Track and Field Club
Chairman of the Japan Running Organization, a non-profit organization
Japan Association of Athletics Federations Councillor
Former 400m Japanese record holder: 44.78 seconds
The "4 Run" advocated by the general supervisor "Susumu Takano" aims to improve basic running ability by learning the correct way to run while having fun with music through "rhythmic skipping". In addition, we are conducting "running education activities" that aim to "educate people through sports" and to foster "self-discipline", "self-esteem" and "cooperation" while participating in sports.
General Athletic Field
Date
Wednesday Course [2025] April 2025, 4 - March 9, 2026
*Some sessions will be held on Thursdays (special instruction days by Susumu Takano).
*As a general rule, there will be no rescheduling or refunds in the event of cancellation due to rain, etc.
Overview
| Time | Capacity | Entry fee | Venue | |
| 1st to 3rd grade of elementary school | 16:00～17:30 (17: 00 ~ 18: 30) |
70 people | Annual membership fee 5,500 yen Monthly fee: 8,700 yen |
General Athletic Field |
| 4st to 6rd grade of elementary school | 17:30～19:00 (17: 00 ~ 18: 30) |
45 people | Annual membership fee 5,500 yen Monthly fee: 8,700 yen |
General Athletic Field |
| Junior high school students and above | 17:30～19:00 (17: 00 ~ 18: 30) |
45 people | Annual membership fee 5,500 yen Monthly fee: 8,700 yen |
General Athletic Field |
*The times in parentheses are days when Mr. Susumu Takano will be giving instruction.
Dates(As of 2026 year 1 month)
[ Wednesday Course ]
| Month | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 |
|---|---|---|---|---|---|
| 2026/01 | 7 days | 14 days | 21 days | 28 days | - |
| 2026/02 | 4th(★) | - | 18th(★) | 25th(★) | - |
| 2026/03 | 4 days | 11 days | 18 days | 26rd (Thurs) (※) | - |
| 2026/04 | - | 8 days | 16rd (Thurs) (※) | 22 days | 29 days |
| 2026/05 | - | 13 days | 20 days | 28rd (Thurs) (※) | - |
| 2026/06 | 3 days | 10 days | 17 days | - | - |
| 2026/07 | 1 days | 8 days | 16rd (Thurs) (※) | 22 days | - |
| 2026/08 | 5 days | - | 19 days | 26 days | - |
| 2026/09 | 2 days | 9 days | 16 days | 23 days | - |
| 2026/10 | 7 days | 14 days | 22rd (Thurs) (※) | 28 days | - |
| 2026/11 | 4 days | 11 days | 18 days | 25 days | - |
| 2026/12 | 2 days | 9 days | 17rd (Thurs) (※) | 23 days | - |
| 2027/01 | 6 days | 13 days | 20 days | 27 days | - |
| 2027/02 | 3 days | 10 days | 17 days | 24 days | - |
| 2027/03 | 3 days | 10 days | 17 days | 24 days | - |
※(※) marks the dates when Takano Susumu will be giving instruction (17:00-18:30, all categories jointly held)
*Dates marked with (★) will be held at the Setagaya Municipal General Athletic Ground (Baseball Ground) due to renovation work on the General Athletic Ground's Athletics Stadium.
Program
|
1 Elementary school students 1st to 3rd grade (16:00-17:30) |
|
| aims | Focusing on full-body exercise using the arms and legs, the program aims to teach the basic movements of running while enjoying the fun of running. |
|---|---|
| Program | - Race according to set rules -Jump a specified distance or height and run to the goal - Learn the basics of running skills - Throw a specified object accurately or far away - Using the given space and tools, students will cooperate with their peers to spontaneously come up with land-based activities - Use separate lanes and a baton to carry out a relay |
| Reception status | Acceptance end |
|
2 Elementary school students 4st to 6rd grade (17:30-19:00) |
|
| aims | We provide basic to specialized running exercises, aiming to improve the running ability, basic skills and physical strength required for the sport you will be aiming for in the future. |
|---|---|
| Program | - Set a goal record and challenge yourself to reach it ・Learn beginner and intermediate running skills ・Learn the basics of hurdle racing ・Learn the basics of throwing events - Practice independently in cooperation with peers using the space and tools provided for the task - Learn baton passing skills and run a 4x100m relay using separate lanes |
| Reception status | Acceptance end |
|
3 Junior high school students and above (17:30-19:00) |
|
| aims | The aim is for students to master specialized running techniques, develop strength and endurance, and achieve their individual goals. |
|---|---|
| Program | - Set medium to long-term goals and actively participate in official competitions. - Acquire intermediate and advanced running skills. ・In addition to their specialty, they will also take on multiple other sports, acquiring a wide range of skills in order to reach a high level of competition. ・Understand your own challenges and tackle them in a planned and persistent manner ・Actively take the opportunity to interact with peers and younger peers and provide appropriate advice |
| Reception status | Acceptance end |
Instructor Profile
Supervision
-
General Supervision Susumu Takano
(Susumu Takano)Professor, Faculty of Physical Education, Tokai University
Director and General Manager of the Tokai University Track and Field Club
Chairman of the Japan Running Organization, a non-profit organization
Japan Association of Athletics Federations Councillor
Former 400m Japanese record holder: 44.78 seconds
lecturer
-
Harumi Nakao
(Harumi Nakao)Certified by the Japan Running Promotion Organization, a non-profit organization
Gold Coach
2009,2011-2019
Setagaya Athletics Academy Coaching Staff
2010-2019
Nissan Stadium Athletics Academy Coaching Staff
1980 All Japan Junior High School Track and Field Championships, 3rd Class B, 5th Place
Masters Athletics
W50 80mH Asian and Japanese Record Holders
2018 World Masters Athletics Championships
W50 80mH 3rd place
2019 Asian Masters Championships Kuching
W50 80m Hurdles Winner
2021 W55 80m Hurdles Japanese Record -
Ayumi Kaneko
(Ayumi Kaneko)Certified by the Japan Running Promotion Organization, a non-profit organization
Junior running instructor certification
2016-2019
Nissan Stadium Athletics Academy Coaching Staff
2016-2019
Susumu Takano Athletics Academy Coaching Staff
2016-2019
Setagaya Athletics Academy Coaching Staff
2009 National High School Track and Field Championships
4x100m Race: 4th place
2013 Kanto Student Track and Field Championships 200m
2021 W55 80m Hurdles Japanese Record -
Kyouhei Honmura
(Kyouhei Honmura)[Teaching history]
■2017~Setagaya Athletics Academy coaching staff
■2019～ Nissan Stadium Athletics Academy coaching staff
■ Certified running instructor by the Japan Running Promotion Organization, a non-profit organization
Utilizing her qualifications as a nutritionist, she will provide support to students at sports facilities and other facilities.
Provides exercise and nutritional support to individuals and groups, including the elderly.
From 2019
Nissan Stadium Athletics Academy Coaching Staff -
Tomoki Matsumoto
(Tomoki Matsumoto)2020 Japan Athletics Championships, Relay event 4x400mR
2021 Kanto Inter-Student Track and Field Championships 4x400mR Participant
2021 Japan Student Track and Field Championships 4x400mR
Nissan Stadium Athletics Academy coaching staff from 2023
2023~ Susumu Takano Athletics Academy Coaching Staff
Setagaya Athletics Academy coaching staff from 2023
Academy Photos
Organizers/Co-organizers etc.
- Sponsorship
- Setagaya Sports Promotion Foundation
- Co-sponsored
- Japan Running Promotion Organization (NPO)
Setagaya - Sponsor
- Mizuno Corporation
Coca-Cola Bottlers Japan Inc. - In cooperation with Unnan City Tourism Association
- Tokyo University of Agriculture Track and Field Club
Meiji University Athletic Association Track and Field Club
