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  • Original Dance

Original Dance

Spread out, Setagaya

The Setagaya City Board of Education has developed an original dance to the ward's song, "Oi Setagaya," with the aim of building momentum for the Tokyo 2020 Games. With SAM from TRF as the overall supervisor, they created two versions, "Starter," aimed at toddlers and younger children, and "Basic," aimed at older elementary school students and above, so that anyone can enjoy dancing.

The program is being implemented in all kindergartens, elementary schools and junior high schools, and students will be performing at physical education classes, sports days, shopping district events and other events, experiencing the joy of expression and aiming to create a legacy for Setagaya.

  • From SAM of TRF
    Message

  • Spread out, Setagaya
    Basic version

  • Spread out, Setagaya
    Starter version

Idi Gymnastics

The Setagaya gymnastics "Idi Gymnastics" is choreographed by the talent Papaya Suzuki to the 21st century Setagaya song "Oi Setagaya."
This exercise incorporates dance rhythms and is designed to be enjoyed by people of all ages, from children to adults, and not just as a warm-up before sports.
For those who are not up for hard exercise, we also have a version with less exercise that can be done while sitting in a chair. Let's all learn it and use it to improve our health!

  • Sung by: Cousin Mori no Ki Children's Choir
  • Choreography: Papaya Suzuki
  • Gymnastics: Nippon Sport Science University Hip-Hop Dance Club "Cypher"

Video leaflet

Videos and DVDs of "Idi Exercise" are available for loan at libraries in the ward and the Sports Promotion Foundation (libraries only have DVDs). In addition, leaflets with detailed information about the exercises are also available. For more information, please contact the Sports Promotion Foundation.

  • ID Exercise Part 1
    (Full body exercise)

    Get moving with rhythmic exercises

    • Sung by: Cousin Mori no Ki Children's Choir
    • Choreography: Papaya Suzuki
    • Gymnastics: Nippon Sport Science University Hip-Hop Dance Club "Cypher"

  • ID Exercise Part 2
    (Exercises you can do while sitting on a chair)

    Move your body while sitting in a chair

    • Sung by: Cousin Mori no Ki Children's Choir
    • Choreography: Papaya Suzuki
    • Gymnastics: Nippon Sport Science University Hip-Hop Dance Club "Cypher"
View Leaflet

(1.17MB)